diff --git a/src/main/java/com/hlab/yanalyst/domain/channel/RecommendedChannelController.java b/src/main/java/com/hlab/yanalyst/domain/channel/RecommendedChannelController.java
index b05cad7..2f5cd0e 100644
--- a/src/main/java/com/hlab/yanalyst/domain/channel/RecommendedChannelController.java
+++ b/src/main/java/com/hlab/yanalyst/domain/channel/RecommendedChannelController.java
@@ -21,9 +21,9 @@ public class RecommendedChannelController {
     private final ChannelService channelService;
 
     @GetMapping
-    @Operation(summary = "추천 채널 목록", description = "status=NEW 를 배율 내림차순으로 반환")
-    public ApiResponse<List<RecommendedChannel>> list() {
-        return ApiResponse.ok(repository.findByStatusOrderByRatioDesc("NEW"));
+    @Operation(summary = "추천 채널 목록", description = "status(NEW|EXCLUDED|REGISTERED, 기본 NEW)를 배율 내림차순으로 반환")
+    public ApiResponse<List<RecommendedChannel>> list(@RequestParam(defaultValue = "NEW") String status) {
+        return ApiResponse.ok(repository.findByStatusOrderByRatioDesc(status));
     }
 
     @PostMapping("/{id}/register")
@@ -49,6 +49,17 @@ public class RecommendedChannelController {
         return ApiResponse.ok(null);
     }
 
+    @PostMapping("/{id}/restore")
+    @Operation(summary = "제외 복원", description = "EXCLUDED 를 다시 NEW(추천 목록)로 되돌린다")
+    @Transactional
+    public ApiResponse<Void> restore(@PathVariable Long id) {
+        RecommendedChannel rc = repository.findById(id)
+                .orElseThrow(() -> new IllegalArgumentException("추천 채널을 찾을 수 없습니다: " + id));
+        rc.setStatus("NEW");
+        repository.save(rc);
+        return ApiResponse.ok(null);
+    }
+
     @PostMapping("/run")
     @Operation(summary = "수동 발굴 실행", description = "스케줄과 동일한 발굴을 즉시 1회 실행")
     public ApiResponse<Map<String, Object>> run() {
diff --git a/src/main/resources/templates/recommend.html b/src/main/resources/templates/recommend.html
index 4644827..98e36c2 100644
--- a/src/main/resources/templates/recommend.html
+++ b/src/main/resources/templates/recommend.html
@@ -10,6 +10,7 @@
                 <p class="sub">지역(KR·JP·US) 인기 Shorts에서 자동 발굴한 떡상 채널 — 구독자는 적은데 조회수가 터진 채널</p>
             </div>
             <div class="actions">
+                <button class="btn btn-secondary" id="viewToggle" onclick="toggleView()"><i data-lucide="archive" style="width:15px;"></i> 제외 목록</button>
                 <button class="btn btn-secondary" onclick="runDiscovery()"><i data-lucide="refresh-cw" style="width:15px;"></i> 지금 발굴</button>
             </div>
         </div>
@@ -54,12 +55,21 @@
             function fmt(n){ return (n==null)?'-':Number(n).toLocaleString(); }
 
             let ALL_RECS = [];
-            let CUR_REGION = '';   // ''=전체
+            let CUR_REGION = '';        // ''=전체
+            let VIEW_STATUS = 'NEW';    // 'NEW'(추천) | 'EXCLUDED'(제외 목록)
 
             async function load(){
-                try { ALL_RECS = await api(API); renderGrid(); }
+                try { ALL_RECS = await api(API + '?status=' + VIEW_STATUS); renderGrid(); }
                 catch(e){ document.getElementById('grid').innerHTML='<div style="color:#f87171;">불러오기 실패: '+esc(e.message)+'</div>'; }
             }
+            function toggleView(){
+                VIEW_STATUS = (VIEW_STATUS === 'NEW') ? 'EXCLUDED' : 'NEW';
+                const btn = document.getElementById('viewToggle');
+                btn.innerHTML = (VIEW_STATUS === 'EXCLUDED')
+                    ? '<i data-lucide="list" style="width:15px;"></i> 추천 목록'
+                    : '<i data-lucide="archive" style="width:15px;"></i> 제외 목록';
+                load();
+            }
             function setTab(btn){
                 CUR_REGION = btn.dataset.region || '';
                 document.querySelectorAll('.rc-tab').forEach(b=>{ const on=(b===btn); b.classList.toggle('btn-primary',on); b.classList.toggle('btn-secondary',!on); });
@@ -67,26 +77,36 @@
             }
             function renderGrid(){
                 const grid=document.getElementById('grid');
+                const excludedView = (VIEW_STATUS === 'EXCLUDED');
                 const list = CUR_REGION ? ALL_RECS.filter(c=>c.region===CUR_REGION) : ALL_RECS;
-                if(!list.length){ grid.innerHTML='<div class="text-muted">'+(CUR_REGION ? (CUR_REGION+' 지역 추천 채널이 없습니다.') : '아직 발굴된 추천 채널이 없습니다. ‘지금 발굴’을 눌러보세요.')+'</div>'; return; }
-                grid.innerHTML=list.map(c=>
-                    '<div class="rc-card" id="rc-'+c.id+'">'
-                    + '<img class="rc-thumb" style="cursor:pointer;" src="'+esc(c.thumbnailUrl)+'" loading="lazy" data-vid="'+esc(c.topVideoId)+'" data-title="'+esc(c.topVideoTitle||c.channelTitle||'').replace(/"/g,'&quot;')+'" onclick="openVideoModal(this)">'
-                    + '<div class="rc-body">'
-                    +   '<div class="font-bold" style="line-height:1.4;">'+esc(c.channelTitle)+'</div>'
-                    +   '<div class="text-sm text-muted">👤 '+fmt(c.subscriberCount)+'명 · '+esc(c.region||'')+'</div>'
-                    +   '<div class="mt-2"><span class="rc-ratio">🔥 배율 '+(c.ratio?Number(c.ratio).toFixed(1):'-')+'x</span> <span class="text-sm text-muted">👁 '+fmt(c.topVideoViewCount)+'</span></div>'
-                    +   '<div class="text-sm text-muted mt-1" style="line-height:1.4;">'+esc(c.topVideoTitle||'')+'</div>'
-                    +   '<div class="rc-actions">'
-                    +     '<button class="btn btn-primary px-3 py-2" onclick="register('+c.id+')"><i data-lucide="user-plus" style="width:14px;"></i> 내 채널 등록</button>'
-                    +     '<a class="btn btn-secondary px-3 py-2" href="https://www.youtube.com/channel/'+esc(c.channelId)+'" target="_blank" title="유튜브 채널로 이동"><i data-lucide="external-link" style="width:14px;"></i> 채널 이동</a>'
-                    +     '<button class="btn btn-secondary px-3 py-2" onclick="exclude('+c.id+')"><i data-lucide="x" style="width:14px;"></i> 제외</button>'
-                    +   '</div>'
-                    + '</div></div>').join('');
+                if(!list.length){
+                    grid.innerHTML='<div class="text-muted">'
+                        + (excludedView ? '제외한 채널이 없습니다.'
+                           : (CUR_REGION ? (CUR_REGION+' 지역 추천 채널이 없습니다.') : '아직 발굴된 추천 채널이 없습니다. ‘지금 발굴’을 눌러보세요.'))
+                        + '</div>';
+                    return;
+                }
+                grid.innerHTML=list.map(c=>{
+                    const moveBtn = '<a class="btn btn-secondary px-3 py-2" href="https://www.youtube.com/channel/'+esc(c.channelId)+'" target="_blank" title="유튜브 채널로 이동"><i data-lucide="external-link" style="width:14px;"></i> 채널 이동</a>';
+                    const actions = excludedView
+                        ? '<button class="btn btn-primary px-3 py-2" onclick="restore('+c.id+')"><i data-lucide="rotate-ccw" style="width:14px;"></i> 복원</button>' + moveBtn
+                        : '<button class="btn btn-primary px-3 py-2" onclick="register('+c.id+')"><i data-lucide="user-plus" style="width:14px;"></i> 내 채널 등록</button>' + moveBtn
+                          + '<button class="btn btn-secondary px-3 py-2" onclick="exclude('+c.id+')"><i data-lucide="x" style="width:14px;"></i> 제외</button>';
+                    return '<div class="rc-card" id="rc-'+c.id+'">'
+                        + '<img class="rc-thumb" style="cursor:pointer;" src="'+esc(c.thumbnailUrl)+'" loading="lazy" data-vid="'+esc(c.topVideoId)+'" data-title="'+esc(c.topVideoTitle||c.channelTitle||'').replace(/"/g,'&quot;')+'" onclick="openVideoModal(this)">'
+                        + '<div class="rc-body">'
+                        +   '<div class="font-bold" style="line-height:1.4;">'+esc(c.channelTitle)+'</div>'
+                        +   '<div class="text-sm text-muted">👤 '+fmt(c.subscriberCount)+'명 · '+esc(c.region||'')+'</div>'
+                        +   '<div class="mt-2"><span class="rc-ratio">🔥 배율 '+(c.ratio?Number(c.ratio).toFixed(1):'-')+'x</span> <span class="text-sm text-muted">👁 '+fmt(c.topVideoViewCount)+'</span></div>'
+                        +   '<div class="text-sm text-muted mt-1" style="line-height:1.4;">'+esc(c.topVideoTitle||'')+'</div>'
+                        +   '<div class="rc-actions">'+actions+'</div>'
+                        + '</div></div>';
+                }).join('');
                 if(window.lucide) lucide.createIcons();
             }
             async function register(id){ try{ await api(API+'/'+id+'/register',{method:'POST'}); ALL_RECS=ALL_RECS.filter(c=>c.id!==id); renderGrid(); }catch(e){ alert('등록 실패: '+e.message); } }
             async function exclude(id){ try{ await api(API+'/'+id+'/exclude',{method:'POST'}); ALL_RECS=ALL_RECS.filter(c=>c.id!==id); renderGrid(); }catch(e){ alert('제외 실패: '+e.message); } }
+            async function restore(id){ try{ await api(API+'/'+id+'/restore',{method:'POST'}); ALL_RECS=ALL_RECS.filter(c=>c.id!==id); renderGrid(); }catch(e){ alert('복원 실패: '+e.message); } }
             function openVideoModal(el){
                 const vid = el.dataset.vid || '';
                 document.getElementById('modalTitle').textContent = el.dataset.title || '';